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The journey begins
ST8 of Grace · The Mind-Body Studio
Stretch, invert and unwind on the hammock — mobility, decompression and recovery for every level.
01 · What it does
Aerial yoga takes the postures you know — and a few you don't — into a soft, suspended hammock. The fabric carries part of your weight, so your body can finally let go.
Supported hangs and gentle traction let gravity lengthen the spine — the quiet antidote to desks, driving and screens.
The hammock holds your weight so you can ease further into each stretch — without forcing anything.
Every hold and transition in suspension quietly recruits your core, shoulders and grip. Strength arrives without a single crunch.
Moving through space sharpens balance, control and calm — on the fabric, and long after you step off it.
Go upside down with the hammock carrying you — all the benefits of inversion, none of the pressure through your neck or wrists.
02 · Your first class
No experience needed — most people who step into our aerial studio have never touched a hammock. Your first session starts low and slow: your coach sets the fabric at hip height, shows you how it holds you, and builds from there. Expect a gentle warm-up, supported stretches, your first easy inversion when you're ready — and a few minutes cocooned in the fabric at the end that members describe as the deepest rest of their week.
Wear fitted layers that cover the backs of your knees and your underarms — leggings and a snug tee or long-sleeve are perfect. No zips, buckles or jewellery, as they can catch the fabric. Classes run in small batches under a certified aerial instructor, so you're seen, spotted and supported for every minute you spend in the air.
03 · Aerial at ST8
Aerial at ST8 happens on a dedicated rig with our signature lime silks — rated hardware, generous ceiling height and matted flooring beneath every hammock. It lives inside our Mind-Body studio as ST8 of Grace, the calmer side of the academy, sharing a floor with Yoga (ST8 of Calm) and Mat Pilates (ST8 of Balance).
Many members pair all three: yoga for breath and flexibility, Pilates for deep core control, aerial for decompression and play. And if you hold an adult all-access membership, aerial is already included — no add-ons, no extra fees. One roof, one standard, and a quieter way to move.
04 · Memberships
Aerial Yoga is its own plan — ST8 of Grace, ₹2,500/month for two coached sessions a week, bought on its own or held alongside a movement membership. Start with a free trial class and feel the hammock before you decide anything.
05 · Aerial FAQs
Yes — it's one of the most beginner-friendly ways to start yoga. The hammock supports your weight, your coach sets it low for your first sessions, and every progression is optional. Small batches mean your instructor has eyes on you for the whole class.
Our hammocks and rigging are rated far beyond any bodyweight — several hundred kilograms per point. Rather than a fixed number, your coach assesses your comfort, mobility and any past injuries in your first session, and scales every pose to suit you.
Fitted layers that cover the backs of your knees and your underarms — leggings and a snug t-shirt or long-sleeve top work best. Avoid zips, buckles, buttons and jewellery, which can snag the fabric. Classes are practised barefoot.
The hammock changes your relationship with gravity. Poses that compress on the mat become traction in the air — the spine lengthens, stretches deepen safely, and inversions happen without load through your neck or wrists. Many members keep both: mat for grounding, aerial for release.
At ST8 Fitness — 2nd Floor, Majestic Business Center, 11/9 Rajpur Road, Dehradun. A short ride from the Clock Tower, with parking close by. Open in Google Maps →
06 · Keep exploring
Learn to vault, land and move with intent — coached indoors on mats and spring flooring.
Parkour in Dehradun Ages 3–14Rolls, cartwheels and handstands on a structured, age-by-age skill ladder.
Kids' gymnastics Bodyweight strengthPull-ups, levers and your first muscle-up — strength you carry everywhere.
Calisthenics in DehradunThe hammock is up, the studio is quiet — and your first class is free.
